BRAVE Transitions
Black Sheep Wearing White Wool
Trauma-Informed Coaching for Growth Beyond Survival
B – Building Awareness
R – Resilience in Uncertainty
A – Acceptance & Adaptability
V – Vision for What’s Ahead
E – Empowerment Through Action
Investment in Your Brave Transition
8-Week Signature Journey – $1,200
*payment plan available
Who This Is For
• Women who’ve felt misunderstood, underestimated, or “outside the flock.”
• Survivors of trauma, life transitions, or self-doubt.
• Anyone ready to honor their scars and step fully into their next chapter.
Weekly Pathway
Week 1: Claiming Your Identity & Mindset
Set the foundation for your BRAVE transition.
• Complete your Identity & Mindset Assessment
• Set intentions for your journey
• Begin to see yourself with clarity, compassion, and hope
Week 2: Building Awareness
Name your transition. Honor where you are.
• Recognize what is changing in your life
• Explore the story you’re leaving behind, and the one you’re stepping into
Week 3: Resilience in Uncertainty
Discover your strength in the in-between.
• Reflect on your resilience through past challenges
• Map out the strengths you’ve earned along the way
Week 4: Acceptance & Adaptability
Release resistance. Embrace a new way forward.
• Identify what you can and cannot control
• Practice adapting with grace rather than force
Week 5: Vision for What is Ahead
Dream boldly about your next chapter.
• Paint a picture of your future self
• Create a vision board or future-self letter as a tangible reminder of hope
Week 6: Empowerment, Release & Courage
Step forward and let go—courageously.
• Set brave, achievable goals and take small steps forward
• Practice letting go of what no longer serves you
• Build the muscle of courage through daily practices and affirmations
Week 7: Community, Renewal & Balance
You don’t have to heal alone.
• Identify your support network and how to lean in
• Explore self-care, renewal, and daily balance practices that nurture your mind, body, and spirit
Week 8: Owning Your Transition Story & Integration
Celebrate your wholeness. Share your truth.
• Reflect on your journey and the mosaic you’ve created
• Write or share your transition testimony
• Integrate your learnings and set intentions for the season ahead
What You Will Gain
Clarity
We take an honest look at where you are right now emotionally, mentally, and spiritually. Together, we name what season you’re in, identify what’s no longer aligned with who you’re becoming, and uncover the deeper invitations in front of you. This phase brings language to your experience and direction to your next steps, so you’re no longer moving through life confused or disconnected.
Rebuilding
Processing and Release
Emotional Reset
This is where we gently tend to the emotional weight you’ve been carrying, unprocessed experiences, old narratives, and patterns that quietly influence how you show up. Through compassionate guidance, we create space to feel,
understand, and release what no longer supports your growth. This work
isn’t rushed or forced. It’s intentional, supportive, and rooted in self-trust,
allowing you to move forward with greater clarity and steadiness.
In this phase, we focus on restoring your sense of emotional balance and inner steadiness. You learn how to recognize emotional patterns as they arise, create space between reaction and response, and reconnect with a grounded sense of self. Rather than moving from survival or past experiences, you begin responding from clarity, confidence, and presence, allowing you to move forward without carrying yesterday’s weight into what comes next.
With clarity and emotional grounding in place, we begin constructing the next version of your life. This phase is about creating sustainable structure, healthy boundaries, aligned habits, and intentional direction. You’ll gain practical tools and personalized strategies that support who you’re becoming, empowering you to move forward with purpose, confidence, and a renewed sense of self.
